This Savory Sweet Potato Mash is a great Kaufmann 2 side dish recipe for your next dinner.
Baking sheet
Parchment paper
6 medium sweet potatoes
1 cup full fat coconut milk
2-3 tsp red curry powder (add in tsp at a time, and add additional teaspoons to taste)
2-3 tbs maple syrup
2 tbs butter
Preheat oven to 375 degrees.
Grab your baking sheet and line with parchment paper.
Wash and dry sweet potatoes, and put a few slits in the top.
Bake in the oven for 60-75 minutes, or until cooked thoroughly and they are soft.
Remove sweet potatoes from oven and let cool. When they have cooled enough to handle, remove skin and mash.
In a small saucepan, warm coconut milk. Once warmed, add maple syrup, and then add the red curry powder. I suggest adding a teaspoon at a time and taste after each addition to find the right amount per your taste.
Add butter and coconut milk to sweet potatoes and mix.
They are ready to serve!
** If your sweet potato mash needs to be warmed up, you can place in the oven at 375 degrees for 10-15 minutes.
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Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.
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Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.
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