This Kaufmann 1 Red Cabbage recipe will make about 6 to 8 servings.
Ingredients:
2 Tbsp olive oil
1 medium onion (halved & thinly sliced)
1 medium green apple (cored, halved & thinly sliced)
1 head of red cabbage (thinly sliced)
⅓ cup sweetener (Monk Fruit or Xylitol)
⅓ cup apple cider vinegar
¾ tsp salt
¼ tsp pepper
Directions:
In a large sauce pan or Dutch oven, heat oil; sauté onion and apple until tender, about 5 minutes. Add cabbage, sweetener, vinegar, salt and pepper. Bring to a simmer. Cover and cook for about 1 hour, stirring occasionally.
The thicker the slices of cabbage, the more crunch it will retain after cooking. If you want it to be softer, like sauerkraut, slice the cabbage extra thin.
Can be served hot or cold
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Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.
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Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.
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