Heat a small skillet, either stainless steel or cast iron, over medium to medium high heat. When the skillet is hot enough so that a drop of water will sizzle and evaporate immediately, the pan is ready. Have a lid that fits the pan ready. Now pour into the hot pan just enough amaranth grains to cover the bottom of the pan, and quickly cover with the lid.
Slide the pan back and forth over the burner to keep the grains moving, and listen for the popping sound. As soon as it stops, your popped amaranth is ready. It should only take 5-10 seconds, so be ready to remove it quickly, or it will scorch.
Served with almond milk and stevia, the popped amaranth makes a delicious cold “cereal”. Remember, it is not actually a grain, so it is fine on Kaufmann 1, AND it has the added nutritional benefit of being a complete protein!
The popped amaranth also makes a great substitute for popcorn when served with melted butter and salt. We just haven’t quite figured out an acceptable “delivery system!” If you come up with one, let us know here at Know the Cause!
Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.
Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.
We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.
Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.
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