Directions:
Heat a pan of water over medium heat till just simmering. Have a tight-fitting lid ready.
If you want perfectly formed poached eggs with none of the wispy whites, you can strain the eggs, one at a time, in a fine mesh sieve, until the watery part of the white drains off.
As you do this, carefully place the remaining egg into a small dish or custard cup. Reserve the watery whites to add to scrambled eggs or smoothies, or to your doggie’s dinner. This step is not necessary, of course, but it does make for a picture-perfect poached egg, if that’s something you enjoy.
If your pan holds about a quart of water, add about a teaspoon of apple cider vinegar or lemon juice to the water. Add more or less accordingly.
Carefully slip egg(s) into simmering water. Immediately cover with lid and turn off the heat. Set timer for 3-4 minutes. When done, lift from water with a slotted spoon and drain off any water that may have pooled on top. Serve immediately
Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.
Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.
We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.
Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.
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