My Account

Kaufmann 1 Tortillas

Print Friendly, PDF & Email


5 eggs
2 Tablespoons plus 2 teaspoons almond meal
1 1/2 teaspoons coconut flour
Pinch salt
Coconut oil for frying


Place all ingredients except oil in blender and process until smooth.

Place a large (at least 10”) heavy skillet over medium-high heat. Add just about a teaspoon of coconut oil and allow to melt. With a paper towel, wipe the oil to cover the bottom of the pan and discard excess.

Pour about 1/4 cup batter into pan. Tilt the pan to distribute the batter evenly over the bottom of the skillet. Immediately cover pan and reduce heat to medium. Cook for just under a minute, and then carefully check the bottom of the tortilla to see if it is slightly brown. If not, cook about 30 seconds longer. If it is brown, carefully flip the tortilla and cook on the other side for about 30 seconds.

Remove from pan and cool on paper towels. Repeat with remaining batter. Depending on the size of your tortillas, recipe should yield about 4 servings. To store, separate tortillas with pieces of waxed paper and store in refrigerator.


Share on Facebook
Share on Reddit
Share via Email
Share on Twitter

Leave a Reply

Recent Articles

Weekly Q&A Show

Featured Sponsor

Follow Us

Doug's Books

Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.

The Kaufmann Diet

Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.

The Science of Fungus

We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.

Our Healthy Recipes

Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.