|I don’t remember the exact year that The Phase One Diet came together, but I’ve known since I was a teenager that diet affected the way I felt. The Phase One Diet allows meats and most nuts, but completely eliminates sugar and grains.|
Practicing physicians often turn to published reports to determine which diet to recommend for their patients.
These researchers found that eating fat (nuts and meats) was associated with increased sleepiness, while eating carbohydrates, (sugar and grains) were associated with increased alertness. Publishing means everything to researchers today, even if the bottom line can’t be credibly substantiated. There is also good news. You’ll breathe a sigh of relief to learn that this published research was done with only 31 subjects (people). Unfortunately, this study was significant because doctors will now tell their patients to eat less meat and nuts and more sugar and grains based on the outcome. It was also totally insignificant, scientifically, because using only 31 people in a study of diet (320,000,000 Americans eat 365 days annually) certainly does not even warrant publication. Far too many of you have told me that The Phase One Diet works. I’m glad you found us.