Here is a great recipe that satisfies our sweet tooth completely and stays budget friendly! Great for breakfast, a snack or dessert. You can buy your frozen berries in bulk to help save money, just read the label and make sure no sugar is added. I make my smoothie with almost all the optional ingredients; so don’t be afraid to add them all, it’s delicious!
Ingredients:
1c coconut milk
1c organic plain yogurt (low-fat or whole are healthiest vs. fat free)
2c mixed frozen berries
9 drops liquid stevia, or to taste
Optional ideas:
1-2 tbs coconut flour or coconut cream concentrate
1-2 tbs almond butter
Shredded unsweetened coconut
10 drops Nutribiotic GSE liquid concentrate (for an extra antifungal boost)
Handful of spinach, extra nutrition, no taste
1-2 tbs Ground chia or flax seeds
*Use your imagination to your taste and to increase nutrition
Directions:
Mix all ingredients, except shredded coconut, in a high-powered blender (I love my Vitamix blender) until well mixed. Add more berries if it is not thick enough.
Pour into cups and stir in coconut if desired (It adds a little crunch that is nice) and eat with a spoon because it is thick almost like ice cream. Enjoy!
Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.
Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.
We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.
Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.
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