My Account

Mediterranean Stuffed Mini-Peppers

med-stuffed-peppers2
Print Friendly, PDF & Email

Have you seen those new little baby sweet bell peppers? Like all things miniature, they’re irresistible! They come in festive colors perfect for a holiday appetizer, and best of all, when stuffed with a Greek inspired feta cheese they make a perfect self-contained, one -to two-bite finger food -type appetizer. Easy peasy!

med-stuffed-peppers4 med-stuffed-peppers3
Ingredients:

20 mini sweet bell peppers, tops slice off and seeds and membranes removed
½ cup feta cheese, crumbled
½ cup fresh Italian parsley, coarsely chopped
1 tablespoons red onion, minced
1 tablespoon oil-packed sun-dried tomatoes, drained and chopped
2 tablespoons Kalamata olives, chopped
1 green onion, white and light green part only, chopped
a few grinds of fresh black pepper
a squeeze of fresh lemon juice

med-stuffed-peppersDirections:

Slice off the top ¼ inch of the peppers and remove the seeds and membranes from inside.

Mix cheese, parsley, red onion, tomatoes, olives and green onions in a small bowl. Give a few grinds with the pepper mill and squeeze a wedge of fresh lemon over. Mix well and taste for seasoning. The feta will probably add enough salt, but taste and adjust to your liking.

With a small spoon, stuff the filling into the peppers. Chill until ready to serve.

 

kaufmann-guide-1087px

Share on Facebook
Share on Reddit
Share via Email
Share on Twitter

Leave a Reply

Recent Articles

Weekly Q&A Show

Featured Sponsor

Follow Us

Doug's Books

Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.

The Kaufmann Diet

Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.

The Science of Fungus

We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.

Our Healthy Recipes

Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.