Ingredients:
1 dozen eggs, hard cooked, peeled and halved, yolks removed and divided into two bowls
Option one:
Mash 6 of the yolks until smooth. Squeeze about a teaspoon of fresh lime juice over the mixture and sprinkle with a bit of salt. Add about a quarter of a ripe avocado, mashed, and mix thoroughly. If desired, add about 2 teaspoons very finely minced shallot, and mix well to combine. Spoon yolk mixture into whites. Garnish with minced chives.
Option two:
Mash 6 of the yolks until smooth. Squeeze about a teaspoon of fresh lemon juice over the mixture and sprinkle with a bit of salt. Add 1/2 teaspoon mustard and 2-3 teaspoons olive oil. Add 2-4 teaspoons very finely minced Kaufmann 1-friendly dill pickles, and mix well to combine. Spoon mixture into whites. Garnish with fresh or dried dill.
Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.
Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.
We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.
Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.
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