Dip:
1/3 cup parsley leaves
1/3 cup fresh dill fronds
1/3 cup tarragon leaves
1/3 cup chives
Juice of half a lemon
1 clove garlic (smashed)
2 Tbs. Mayonnaise (Kaufmann 1)
1/2 cup Organic greek yogurt
1/2 cup Organic sour cream
1/3 cup Organic goat cheese
salt & black pepper to taste
Veggies:
Green Beans (blanched)
Carrot Sticks
Red Bell Pepper Strips
Green Onion
Cucumber
Cherry Tomatoes (on toothpicks)
Be creative and use any veggies you like.
Directions:
Rinse the herbs and dry in a salad spinner. Put in a food processor and pulse until minced.
Add lemon juice, garlic, mayonnaise, yogurt, sour cream and goat cheese to processor and pulse until blended well, scraping down sides of processor bowl as you go.
Salt and pepper to taste.
Serve in cups with dip on bottom and veggies on top.
Quick Notes:
Kaufmann 2 Recipe
Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.
Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.
We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.
Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.
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