Grilled Mock Buttermilk Chicken

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(Kaufmann 1)

With the right mix of yogurt, herbs, and spices, this will be the chicken recipe your family will want again and again. Zesty, yet creamy, you’ll be surprised when you try this Kaufmann favorite.

Ingredients:

3 lb. chicken (cut up) or you favorite chicken pieces
2 cups plain yogurt
½ cup water
2 tsp salt
1 tsp black or white pepper
¼ cup fresh thyme
8 garlic cloves (smashed)

Directions:

Mix all ingredients (except chicken) together and pour over chicken in a dish and cover or put in gallon bag and marinate for 4 hours or overnight.

Heat grill to high.

Pat chicken dry and grill skin side down for 10 minutes over direct heat. Turn chicken over and continue to cook over indirect heat until done (20 to 25 minutes).

Let rest for 10 minutes and serve.

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The Kaufmann Diet

Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.

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