Ingredients:
2 eggs, hard cooked (*see note)
1 1/2 tablespoons plain Greek yogurt
1 teaspoon minced tarragon
1/8 teaspoon salt
Directions:
Mash eggs with remaining ingredients.
Serve over salad greens, or with celery sticks and Kaufmann 1 crackers.
(*When cooking eggs for “Hard Boiled Eggs,” it is important to never actually boil the eggs. Cover them by 1″ with cold water and bring just to a simmer. As soon as small bubbles begin to rise to the surface and pop, cover the pan and remove from the heat. Allow to sit for at least 15 and up to 30 minutes. Drain water and run under cold water until eggs are cool enough to handle. Peel under cold running water.)
Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.
Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.
We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.
Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.
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