Ingredients:
12 eggs
1/4 cup almond milk
1/2 teaspoon salt
1/4 tsp pepper
2 cups spinach (chopped)
4 bacon slices (cooked, drained and chopped)
1/2 cup goat cheese
Instructions:
Preheat oven to 350 degrees. Use a regular 12-cup muffin pan. Spray the muffin pan with non-stick cooking spray.
In a large bowl, beat eggs until smooth. Add milk, salt, pepper and crumble goat cheese into mixture. Stir in spinach and cooked bacon into the egg mixture. Fill each muffin cups with egg mixture about 3/4 full.
Bake for 25 minutes. Remove from the oven, let the muffins cool for 10-15 minutes before removing them from the pan.
Quick Notes:
(Kaufmann 2, remove goat cheese to make Kaufmann 1)
Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.
Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.
We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.
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