Dressed Up Roasted Vegetables

durv-1

We roast vegetables year in and year out for the sweet, earthy flavor some time spent in the oven seems to impart. During the holidays is a great time to pull out all the stops and dress them up with “accessories.” By all means, use your imagination and add other herbs, nuts, seeds, even a sprinkle of a Kaufmann 1 -friendly cheese like crumbled fresh goat cheese.

There’s no right or wrong combinations, and just a small amount of something unexpected can completely transform the ordinary into something festive.

durv-2Ingredients:

1 pound of Brussels sprouts, trimmed and cut in half
12 ounces butternut squash, cut into bite-sized pieces
2 small shallots, cut in half and thinly sliced
1-2 tablespoons olive oil
salt and pepper
2 pieces of uncured peppered turkey bacon, cut into ⅛ “ dice
1-2 tablespoons raw pine nuts

Directions:

Preheat the oven to 375°.

Place the vegetables on a rimmed baking sheet. Drizzle with the olive oil and sprinkle with salt and pepper. Toss to coat evenly. Place into hot oven and cook for about 30 minutes. Vegetables should just be beginning to brown around the edges.

While vegetables are cooking, place diced bacon and pine nuts in a small heavy skillet over medium-high heat. Cook, stirring frequently, just until bacon is crisp and pine nuts are beginning to look toasty. Remove from the heat and set aside.

Transfer vegetables to a serving dish. Sprinkle with bacon pieces and pine nuts. Serve while hot.

kaufmann-guide-1087px

Share on facebook
Share on Facebook
Share on reddit
Share on Reddit
Share on email
Share via Email
Share on twitter
Share on Twitter

Leave a Reply

Recent Articles

Featured Sponsor

Watch Us

Follow Us

Doug's Books

Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.

The Kaufmann Diet

Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.

The Science of Fungus

We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.

Our Healthy Recipes

Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.

Sign-up for our newsletter and get the latest content from Know the Cause.