Ingredients:
2 Tablespoons plus 2 teaspoons arrowroot powder
1 ¼ cup unsweetened almond milk
2 large eggs
2 large egg yolks
1-cup heavy cream
½ teaspoon kosher salt (more or to taste if using table salt)
Pinch cayenne pepper
Butter or oil for pan
Directions:
Preheat oven to 425°.
Butter or oil 7 X 11 inch glass baking dish.
Put arrowroot in large mixing bowl and whisk in about half of the almond milk.
Add the eggs and egg yolks and whisk until well blended. Add remaining almond milk, cream and seasonings.
Add fillings and pour into prepared pan.
Bake about 25 to 30 minutes or until a knife inserted in the middle comes out clean.
Fillings:
1 medium diced red bell pepper, sautéed until soft
2 teaspoons fresh thyme, chopped
4 ounces fresh goat cheese
Vary filling ingredients to your personal preference.
Suggestions:
Fresh or thawed frozen spinach, squeezed until dry
Sautéed shallots or onions
Cooked bacon, ham or chicken
Sun-dried tomatoes
Feta cheese
Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.
Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.
We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.
Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.
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