I started Phase One in August 2011. By the time the picture on the left was taken I had already lost about 20 pounds but I wasn’t exercising at all. I was just eating Phase One and watching calories. I started cycling in February 2012 and, with Phase One, the fat has been melting off while giving me the fuel I need for frequent rides and muscle building.
The picture on the left was taken last year at Santa’s Tree Farm the weekend after Thanksgiving (it’s a tradition to go there). The picture on the right was taken at Santa’s today (11/25/2012). I lost a whole person, but still have work to do..