Braised Chicken Meatballs & Kale Soup

braised-meatball-kale-554px

Ingredients:

2 Tbs olive oil, divided
2 medium shallots, minced, divided
1 scallion, minced (all parts), plus thinly sliced green tops for garnish
2 cloves garlic, minced
1/4 teaspoon crushed red pepper flakes
1 pound ground chicken meat
salt & pepper
1 lemon, very thinly sliced and seeds removed
2 cups chicken broth
1 large bunch curly kale, destemmed and chopped

Directions:

Heat 1 Tbs olive oil in a large heavy pot over medium heat.  Add sallot, scallion, garlic, and sauce until soft and fragrant.

In a large bowl combine Chicken, Sautéed Aromatics, Red Pepper Flakes and Salt & Pepper to taste.

Shape mixture into 8 to 10 Meatballs. Heat 1 Tbs olive oil in the pot and cook Meatballs until browned on all sides.

Add Lemon Slices and let cook until slightly browned and soft.

Add Chicken Broth and bring to a simmer and cover.  Simmer until Meatballs are cooked through.

Add Kale to pot and cook until tender and bright green.  Season with Salt & Pepper.

Serve and garnish with sliced green scallion tops & more lemon slices.

kaufmann-guide-1087px

Share on facebook
Share on Facebook
Share on reddit
Share on Reddit
Share on email
Share via Email
Share on twitter
Share on Twitter

Leave a Reply

Recent Articles

Featured Sponsor

Watch Us

Follow Us

Doug's Books

Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.

The Kaufmann Diet

Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.

The Science of Fungus

We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.

Our Healthy Recipes

Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.

Sign-up for our newsletter and get the latest content from Know the Cause.