Pesto livens up and transforms sautéed veggies, zucchini noodles, quinoa, beef, chicken or fish into a tasty satisfying meal!
Ingredients
• 3-4 cloves garlic, minced
• 1 lemon zested
• 2 teaspoons lemon juice, or more to taste
• 1 ¾ cup basil, chopped (if you don’t have enough basil add in some spinach)
• 1/3 cup chopped fresh dill
• 1 tablespoon olive oil or flax oil
• 1/3 cup pine nuts or walnuts
Directions
1. Combine all in a food processor or blender. Freeze in silicone ice cube trays and then transfer to a zip lock bag, ready to use whenever you need it.
Quick Notes
Great on chicken, fish, or veggies.
Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.
Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.
We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.
Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.
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