Baked Stuffing

This stuffing is so tender and delicious on its own, you won’t need to drown it in gravy. (Although I suppose you could.) And I think it would turn to mush inside a turkey or chicken, so I wouldn’t recommend trying that. (Although I suppose you could!) In any case, it’s really good just as it is. The amount of apples and vegetables is only a general guide. Feel free to adjust according to your own taste.

Ingredients:

1 small onion, chopped
3 stalks celery, chopped
2 small green apples, peeled and chopped
2 tablespoons coconut oil or butter
1 cup smooth, salted almond butter
1-cup coconut butter or coconut manna (NOT coconut oil!)
3 eggs
2 teaspoons powdered sage
1 teaspoon powdered dried thyme
1/2-teaspoon salt
1/4-teaspoon pepper

Directions:

Pre-heat oven to 350°. Butter or oil an 9 x9” baking dish.

In a large sauté pan, heat coconut butter or oil over medium heat. Add onions, celery and apples and cook until tender, about 7-8 minutes. Remove from heat and reserve.

Place coconut butter, almond butter, eggs, salt, pepper and herbs into the bowl of a food processor. Process until evenly mixed and completely smooth. (Stop the motor and scrape mixture down from sides once or twice.)

Pour mixture into a large mixing bowl. Add apples, celery and onions and stir until evenly mixed. Pour mixture into the prepared baking dish.

Bake in preheated oven for about 45 minutes. Check with a cake tester for doneness

kaufmann-guide-1087px

Share on Facebook
Share on Reddit
Share via Email
Share on Twitter

Leave a Reply

Recent Articles

Weekly Q&A Show

Featured Sponsor

Follow Us

Doug's Books

Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.

The Kaufmann Diet

Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.

The Science of Fungus

We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.

Our Healthy Recipes

Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.