(As seen on Phasing in the Holidays)
This concoction is at the same time the simplest ever dessert, yet worthy of serving to company. It is sugar free, and dairy free, Kaufmann 1-friendly, quick to prepare, loaded with healthy fats, and rich enough that few would be tempted to over-indulge. In my book, that pretty much makes it a perfect dessert!
Serve a small dollop in a pretty dessert bowl, surrounded by fresh whole strawberries speared with cocktail toothpicks for dunking. Or, for an unexpected surprise, serve the mousse with chunks of fresh coconut alongside.
Ingredients:
1 can organic coconut milk, refrigerated overnight
1/3 cup organic cocoa powder
xylitol to taste (about 1/3 cup)
Directions:
Remove lid from chilled coconut milk. Carefully spoon out the solid portion, which will be on top, and place into a medium sized mixing bowl.
Add cocoa powder and xylitol and whisk until completely smooth.
Refrigerate until time to serve.
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Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.
We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.
Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.
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