Bake and Shake Chickpeas Kaufmann 2 recipe
Ingredients:
1 can chickpeas
1 Tbsp olive oil
Favorite seasonings (salt, pepper, lemon pepper, chili powder, garlic powder; Mix it up and make it your own)
Directions:
Preheat oven to 350℉.
Line baking sheet with parchment paper and set aside.
Drain and rinse chickpeas thoroughly. Once drained, put chickpeas on paper towels and dry gently.
Pop chickpeas out of their casing and place in bowl, discard casings.
Drizzle chickpeas with olive oil and stir to coat.
Place chickpeas on parchment covered baking sheet, and bake for 35 to 40 minutes.
Remove from oven and let cool for a couple of minutes.
Carefully spoon or pour into a plastic baggie (or a bowl with a lid). Sprinkle with your seasonings and shake.
Let cool completely and store in airtight container.
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Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.
Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.
We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.
Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.
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