Here is a slightly different take from the recipe on page 104 in Doug Kaufman’s Book, Eating Your Way To Good Health. We added a little more spinach and prepared it a different way.
Ingredients:
1 Can Artichoke Hearts (packed in water) (drained and chopped)
2 Cups Spinach (chopped)
1 tsp Olive Oil
8oz. Cream Cheese
1/2 Cup Plain Greek Yogurt
1/2 tsp Crushed Red Pepper Flakes
1/8 tsp Garlic Powder
1/4 tsp Salt
Dash of Cracked Black Pepper
Directions:
Put olive oil in skillet and heat over medium to medium high heat. Add Artichoke and Spinach and saute until spinach is wilted and artichoke is heated through.
Lower heat and add the rest of the ingredients. Cream Cheese, Yogurt, Pepper Flakes, Garlic Powder, Salt & Pepper.
Stir to combine and cheese melts and heated through.
Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.
Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.
We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.
Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.
© 2024 Mediatriton Inc. All Rights Reserved • Website by Skynet Solutions
