What are the effects of low magnesium? Magnesium is an incredibly important mineral. It’s involved in over 300 biological reactions in the body. Not to be negative, but we sometimes need to be aware of the possible consequences of not having the right nutrients in our bodies. Note: Check with your doctor before starting any supplement regimen.
Below is a list of a few possible effects of low magnesium. No explanations necessary. (Are you dealing with any of these?)
Insulin insensitivity
High blood pressure
Anxiety
Fatigue
Muscle cramps
“Failure to thrive” in children
Headaches
Fungal overgrowth
Low calcium
Osteoporosis
Depression
Cardiovascular disease
Nausea
Insomnia
Restless leg
For more dietary magnesium, enjoy Kaufmann-friendly magnesium-rich foods like leafy greens, avocados, nuts, seeds, and fish.
Supplement with magnesium if your doctor determines there are no contraindications against it.
Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.
Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.
We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.
Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.
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