|Despite our best efforts to educate to the contrary, fat is still labeled as a villain. People continue to eat like it was 1986, avoiding fat and gorging on “low-fat”, carbohydrate-rich foods.
I tried doing that. Boy, was I hungry. Here’s why.
Think about what happens when you’re starting a fire. Maybe you light the end of a newspaper and put it under some small sticks. This is good to get a rapid burning flame started, but what you want to do is to get some bigger logs burning for a long-lasting fire.