The Kaufmann Diet is all about using nutrition as a powerful tool to support good health, prevent disease, and sometimes even reverse diseases. In this series, we break down the components of nutrition into their specific parts, and discuss how they can support––and sometimes hinder––our health. The third part of this series covers minerals, what they are, how they fit into your Kaufmann Diet, and the best sources of these nutrients. Chloride is an essential mineral that plays a key role in the body, primarily as an electrolyte. It works in partnership with sodium and potassium to help maintain proper fluid balance, blood volume, and blood pressure. Here are some key points about chloride in the diet:
Electrolyte Function: Chloride helps to balance the fluids inside and outside of cells, ensuring that nerve impulses, muscle contractions, and kidney function occur normally.
Acid-Base Balance: It is also involved in maintaining the body’s acid-base balance by being part of the hydrochloric acid produced in the stomach, which is crucial for digestion.
This mineral is most commonly consumed with sodium, as the two together form salt, which we use to season our foods. However, chloride is commonly found in some foods. While the amounts are typically lower than those found in salt, these are some of the natural (and Kaufmann Diet-approved) sources of dietary chloride:
Seaweed: Known for its high mineral content, including chloride.
Tomatoes: Contain natural chloride, more so in sun-dried tomatoes.
Celery and Lettuce: Leafy greens and stalk vegetables like celery also have chloride.
Olives: Another good natural source of chloride.
Meats: Chloride occurs naturally in meats, including beef, pork, and poultry.
The adequate intake of chloride generally aligns with sodium intake recommendations because of their common source as table salt. Excessive intake of chloride usually accompanies high sodium consumption, which can lead to high blood pressure and other cardiovascular issues.
For most people, the primary concern with chloride intake is related to its association with sodium in salt. Managing salt intake is generally more important than focusing on chloride alone, unless specific medical conditions require monitoring of chloride levels.
Chloride does not have any internal anti-fungal applications necessarily, although many compounds containing chloride (such as bleach), do have anti-fungal uses. These of course might be beneficial in the home in serious cases of mold contamination.
What Are Electrolytes? Part 2 of 2
Is Salt OK On The Kaufmann Diet?
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Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.
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