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The Health Benefits of Selenium + Best Kaufmann Diet Sources

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What is selenium? Where does it come from? Why is it important and what are the health benefits of Selenium?  Selenium is an essential trace mineral that plays a crucial role in many functions in the body. Selenium is present in a variety of Kaufmann Diet foods, including:

Brazil Nuts: These nuts are one of the richest sources of selenium. However, selenium content in Brazil nuts can vary widely depending on the soil in which they are grown. Eating just a few Brazil nuts can provide more than the daily recommended amount of selenium, so moderation is key.

Fish: Fish, especially tuna, halibut, and sardines, are good sources of selenium. The selenium content in fish depends on the selenium content of the waters they inhabit.

Shellfish: Seafood such as shrimp, crab, and lobster contains selenium.

Meat: Lean meats, including beef, pork, and lamb, are good sources of selenium. Organ meats like liver also contain selenium.

Poultry: Chicken and turkey are good sources of selenium.

Eggs: Eggs, particularly the yolks, contain selenium. 

While it is important to get enough selenium via our diet, it is also important to not get too much of it. So if you are eating on The Kaufmann diet, there is likely no reason to supplement with selenium. This is one more example of how when you are eating on The Kaufmann Diet, you are getting a broad spectrum of nutrition that accommodates all of your body’s needs to support itself.

Here are some of the health benefits associated with proper amount of selenium intake. 

Antioxidant Protection

Selenium is a component of several antioxidant enzymes, including glutathione peroxidases. These enzymes help protect cells from oxidative damage. 

Immune System Support

Selenium is involved in the proper functioning of the immune system. It helps regulate the activity of white blood cells, including T cells, which are crucial for the body’s defense against infections.

Thyroid Function

Selenium is a key component of enzymes that play a role in the conversion of thyroid hormones. Proper thyroid function is essential for metabolism, energy production, and overall well-being.

Cancer Prevention

Some studies suggest that selenium may have a role in cancer prevention. It is thought to exert its protective effects through its antioxidant properties and its ability to support DNA repair mechanisms. 

Heart Health

Selenium may contribute to heart health by helping to prevent oxidative damage to the cardiovascular system. Some studies have suggested a potential link between selenium levels and a reduced risk of heart disease.

Cognitive Function

Adequate selenium levels may be associated with better cognitive function. Some studies have explored the potential role of selenium in reducing the risk of cognitive decline and neurodegenerative diseases.


Related Articles

The Most Nutrient-Dense Foods On The Kaufmann Diet

Why You Should Eat Egg Yolks

The Five Healthiest Fish To Eat



Still have questions?

Join our LIVE Q&A stream every week if you would like to ask a question! Learn more about the live show and join in here: KTC Too! – Doug Kaufmann’s Know the Cause


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