| Many times when people start a diet, especially Kaufmann 1, they have a number of concerns. Some people worry about how easy it will be to find things to eat. Some people worry about the convenience of such a diet and how it will fit into their hectic lifestyle. Some people worry about cost. |
I just moved into a new house. My new room mate happens to be an excellent chef. Last night, we were debating about what to do for dinner. Since we are both trying to be healthier and more frugal, I suggested that I go get some food, and he cooked. Our deal struck, I went to the grocery store and bought 1.2 lb. of salmon for $11. I bought three heads of broccoli for $2.50, totally $13.50 for two people.
When I got home, Mark fired up his portable grill, similar to a George Foreman. He quickly and simply seasoned the fish with dill, sea salt and pepper. He used a little butter on the grill so the fish wouldn’t stick – each piece took approximately 4 minutes to cook. He tossed the raw, naked broccoli into a steamer for about 8 minutes.
So, within 10 minutes (not counting the trip to the grocery store) and for approximately $6.75 a person, Mark and I had a healthy, Kaufmann 1 meal that under certain circumstances was quicker and cheaper than picking up fast food.
If you have quick, inexpensive, practical ideas about how to eat Kaufmann 1, share them in the comments below!
Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.
Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.
We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.
Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.
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