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The Best Foods For Brain Health

Foods For Brain Health
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The Kaufmann Diet continues to prove it is not only an excellent diet for 1) starving and eliminating pathogenic yeasts and fungi from the body and 2) mitigating the risks posed by potential mycotoxins in the food supply, but for many other facets of health, as well. The Kaufmann Diet is loaded with nutritious foods known to support the whole body, providing ample nutrition for anyone to experience health and vitality. 

One of the facets of health the diet excels at is supporting optimal brain function. Diet can be an important part of supporting a healthy brain, but we do not often think of foods as influencing our brain chemistry in a profound way. Regardless, certain foods are known to support brain health, and we should certainly include these in our diet regularly.  

All of the listed foods below are on the Kaufmann diet and are known to support brain health: 

Fatty Fish

Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, specifically docosahexaenoic acid (DHA). DHA is a crucial component of brain cell membranes and has been linked to improved memory and cognitive function.


Berries, such as blueberries, strawberries, and blackberries, are packed with antioxidants that help protect the brain from oxidative stress and inflammation. They have been associated with improved memory and cognitive function.

Leafy Greens 

Spinach, kale, and other leafy greens are rich in vitamins, minerals, and antioxidants. They provide essential nutrients like folate, which is associated with a reduced risk of cognitive decline.

Nuts and Seeds

Almonds, walnuts, flaxseeds, and chia seeds are excellent sources of healthy fats, antioxidants, and essential nutrients. They support brain health by improving cognitive function and reducing the risk of neurodegenerative diseases.


Avocados are a rich source of monounsaturated fats, which support healthy blood flow and help lower blood pressure. This improved circulation benefits the brain by ensuring an adequate supply of oxygen and nutrients.


Eggs contain choline, a nutrient that is a precursor to acetylcholine, a neurotransmitter involved in memory and mood regulation. Choline is crucial for optimal brain function.


Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant properties that may help improve memory and reduce the risk of neurodegenerative diseases.


Broccoli is a good source of antioxidants and vitamin K, which is important for brain health. Vitamin K helps enhance cognitive function and may reduce the risk of developing Alzheimer’s disease.

Lean Protein

Lean sources of protein, such as poultry and lean beef provide amino acids that are essential for neurotransmitter production. These neurotransmitters play a critical role in mood regulation and cognitive function.


Walnuts are rich in antioxidants, omega-3 fatty acids, and polyphenols that support brain health. Consuming walnuts has been linked to improved cognitive function and memory.


Beets contain nitrates that can improve blood flow to the brain, potentially enhancing cognitive function and reducing the risk of age-related cognitive decline.

Pumpkin Seeds

Pumpkin seeds are a good source of magnesium, iron, zinc, and antioxidants. These nutrients help support cognitive function and reduce the risk of neurodegenerative diseases.


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Still have questions?

Join our LIVE Q&A stream every week if you would like to ask a question! Learn more about the live show and join in here: KTC Too! – Doug Kaufmann’s Know the Cause

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The Kaufmann Diet

Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.

The Science of Fungus

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Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.