Testimonial by Gabriel

I started Kaufmann 1 in August 2011. By the time the picture on the left was taken I had already lost about 20 pounds but I wasn’t exercising at all. I was just eating Kaufmann 1 and watching calories. I started cycling in February 2012 and, with Kaufmann 1, the fat has been melting off while giving me the fuel I need for frequent rides and muscle building.

They say that cycling adds about six years to your life. In my case, I think I’ve added more than that because Kaufmann 1 STOPPED the damage that was probably taking years off. But, even If I don’t live a day longer, I am living better so I am thankful.
And, thanks to Cooking Your Way to Good Health, my kids are even eating healthy and LOVING every minute of it. Even my seven year old loves the recipes. I could go on and on but I think the picture speaks for itself.

The picture on the left was taken last year at Santa’s Tree Farm the weekend after Thanksgiving (it’s a tradition to go there). The picture on the right was taken at Santa’s today (11/25/2012). I lost a whole person, but still have work to do..

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Doug's Books

Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.

The Kaufmann Diet

Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.

The Science of Fungus

We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.

Our Healthy Recipes

Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.