Serves one as a side dish. Double recipe to serve as a main course. (Quinoa is a complete protein!)
Ingredients:
1/2 cup cooked quinoa
about a tablespoon rinsed black beans (These are Kaufmann 2, so omit if you are on Kaufmann 1.)
1 teaspoon minced green onion
1-2 tablespoons chopped fresh cilantro
Directions:
Mix all ingredients together in a small bowl.
In a small lidded jar or plastic container, add:
2 tablespoons olive oil
1 tablespoon freshly squeezed lime juice
1/2 teaspoon cumin
1/4 teaspoon lime zest
salt and pepper to taste
Tighten lid to container and shake vigorously to combine. Pour over quinoa mixture and stir thoroughly to combine. Spoon onto a serving plate and serve immediately.
Quick Notes:
You can make this ahead of time and store in the refrigerator, but add the cilantro right before serving.
Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.
Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.
We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.
Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.
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