Ingredients:
2 teaspoons coconut oil (or grapeseed oil)
1 whole egg
2 egg whites
1/2 cup cooked quinoa (prepared in water, not broth)
1 packet stevia, optional
Directions:
Melt coconut oil in a small skillet over medium-high heat. (I prefer a well-seasoned cast iron skillet, but a safe/green non-stick would work, as well.)
Beat egg and egg whites together well. Stir in quinoa and stevia, if using. Pour mixture into oiled pan.
Immediately cover pan with a tight fitting lid. Cook for 1 minute. When you check, the bottom should be just golden brown and the top should look almost completely set.
Flip pancake and cook on second side for one additional minute. Serve immediately.
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Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.
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Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.
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