Serves two.
2 Cups Greek yogurt, divided
1/4 cup canned pumpkin puree
1/2-teaspoon pumpkin pie spice
1/4-teaspoon cinnamon
Stevia to sweeten
1/4 cup diced, toasted nuts
Mix 1 cup of the yogurt with the next three ingredients. Add stevia to sweeten to taste.
Spoon about 1/4 cup of the pumpkin yogurt into 2 tall glasses. Carefully layer about 1/4 cup of the plain yogurt into each glass over the pumpkin yogurt, and top with about a tablespoon of diced toasted pecans or walnuts. Repeat layering, topping the parfaits with nuts.
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Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.
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