Ingredients:
1 cup almond flour
1/4-cup coconut flour
1/2-teaspoon baking soda
1 Tablespoon cinnamon
1/2-teaspoon pumpkin pie spice
3 eggs
1 1/2 teaspoons vanilla
3 packets stevia
1/2 cup pumpkin purée
Coconut oil or butter for oiling loaf pan
Directions:
Preheat oven to 325.
Oil a small loaf pan.
Mix all dry ingredients together in a medium bowl.
In a separate bowl, beat eggs. Add vanilla and pumpkin and mix well.
Add egg-pumpkin mixture to dry ingredients and stir to combine well.
Pour into prepared loaf pan and bake for 30-35 minutes, or until tester comes out clean.
Allow to cool in pan for 10 minutes. Then invert onto a cooling rack and cool completely before cutting.
Quick Notes:
On Kaufmann 2, you could reduce the stevia to 2 packets and add 2 tablespoons honey or pure maple syrup.
Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.
Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.
We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.
Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.
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