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Cheese has been made and eaten by humans for thousands of years. Cheese is easy to digest and is very rich in some nutrients such as protein, fat, calcium, and potassium. On the negative side, some older aged cheese like Roquefort can contain molds and mycotoxins. |
Like yogurt, cheese can also be used to carry probiotic or good bacteria like Lactobacillus. Such probiotic bacteria can reduce risk of intestinal infections and boost the body’s immunity. A Finnish study of 31 adults aged 72 to 103 years reported that consumption of a cheese containing Lactobacillus bacteria significantly improved the immune system. Immune system function was measured by increased activity of natural killer cells in the blood.
Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.
Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.
We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.
Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.
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