One of the most common health complaints people have is a headache. Headaches are caused by a number of things, including the flu, sinus problems and allergies, but you don’t necessarily have to be sick to get one. Environmental factors can cause them, along with stress, caffeine withdrawal and a variety of other triggers. Most people will report occasionally getting a headache, but for many people they are a chronic problem, and for sufferers of migraine headaches, they can be virulent and debilitating. Hopefully our Natural Headache Remedies can help!
There are a number of common sense items when it comes headache relief. These can include dietary changes; getting rid of nitrates, nitrites and MSG can all be helpful in preventing headaches. Other foods can be headache triggers for some, so keep track of what you eat and eliminate foods that you suspect might be causing your headaches. The Kaufmann 1 Diet may be a good place to start when it comes to making dietary changes. Any foods on the diet that may trigger a headache can easily be eliminated as well.
Exercise, including aerobics and yoga, has been shown to be useful in the prevention of headaches as well. Stretching has also been shown to aid towards this end. And for some, taking quiet time, time to pray or time to meditate can be helpful in the easing or prevention of headaches.
A number of medicines are available for those who suffer from headaches, ranging from prescription medications to simple over-the-counter aspirin. But are there natural headache remedies or headache home remedies available for those who suffer from headaches?
Essential Oils
Essential oils are the fragrant extracts from plants, herbs and spices, and some have shown to be useful in easing or preventing headaches. Lavender oil can be applied topically or inhaled by diluting in boiling water. Peppermint oil can act as a vasodilator, and also has some benefit for tension headaches. Basil oil can work to relax muscles and can be helpful in relieving subsequent tension headaches. Read more
Massage
Temple and neck massages have been shown to have some benefit for relieving headache pain.
Feverfew
This traditional remedy for fever may also aid towards relieving pain from headaches and is likely available at your local health food store.
Foods high in Omega 3s
Omega 3s reduce inflammation, which may play a role in some headaches. Consuming flax seeds regularly may help some people with headache pain. These foods include flax seeds, walnuts, fish oil and salmon. Some people do have foods that trigger headaches, so be careful to track the foods you suspect might work towards that end.
Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.
Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.
We encourage all visitors to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.
Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.
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