One of the most common health complaints people have is a headache. Headaches are caused by a number of things, including the flu, sinus problems and allergies, but you don’t necessarily have to be sick to get one. Environmental factors can cause them, along with stress, caffeine withdrawal and a variety of other triggers. Most people will report occasionally getting a headache, but for many people they are a chronic problem, and for sufferers of migraine headaches, they can be virulent and debilitating.
There are a number of common sense items when it comes headache relief. These can include dietary changes; getting rid of nitrates, nitrites and MSG can all be helpful in preventing headaches. Other foods can be headache triggers for some, so keep track of what you eat and eliminate foods that you suspect might be causing your headaches. The Phase One Diet may be a good place to start when it comes to making dietary changes. Any foods on the diet that may trigger a headache can easily be eliminated as well.
Exercise, including aerobics and yoga, has been shown to be useful in the prevention of headaches as well. Stretching has also been shown to aid towards this end. And for some, taking quiet time, time to pray or time to meditate can be helpful in the easing or prevention of headaches.
A number of medicines are available for those who suffer from headaches, ranging from prescription medications to simple over-the-counter aspirin. But are there natural headache remedies or headache home remedies available for those who suffer from headaches?
There are a number of natural headache remedies that may aid in the relief of headaches.
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