This Mediterranean Baked Fish recipe is Kaufmann 1 approved.
Ingredients:
1 pound cod fillets
2 medium zucchinis, sliced
4 medium tomatoes, diced
¼ cup olive oil
1 tablespoon lemon juice
½ teaspoon garlic
¼ teaspoon oregano
1 lemon, cut into 4 wedges
Instructions:
Preheat oven to 400 degrees. Mix zucchini and tomatoes in baking dish; top with cod filets. Spoon olive oil evenly over fish. Sprinkle fish with lemon juice, garlic, and oregano. Bake for 15 minutes. Flip fillets. Bake an additional 10-12 minutes or until fish flakes evenly with fork. Serve with lemon wedges. Enjoy Mediterranean Baked Fish with your family and guests!
Shopping for Fish: A Buyer’s Guide
Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.
Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.
We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.
Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.
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