To make coconut whipped cream:
Depending on how many servings you want, chill cans of coconut milk a minimum of 24 hours in the refrigerator. The longer the better. When ready to prepare, remove the can(s) from the refrigerator. Open the can from the bottom, pouring off the thinner, milky part and reserving for other uses, like making smoothies, soups or adding to sauces. Scoop out the thick coconut “cream” that remains in the can and put it into the bowl of a mixer or the canister of a hand blender.
Whip until cream reaches your desired thickness. If it becomes thicker than you’d like, you can mix back in some of the thinner reserved coconut milk. Sweeten to taste with stevia or xylitol.
Layer berries (any or all of a mixture of strawberries, blackberries, blueberries, raspberries) with coconut cream. Top with toasted coconut if desired.
Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.
Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.
We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.
Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.
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