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Hummus with Turmeric

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2 (15 oz.) cans chick peas (drained & rinsed reserve some water from chick peas – about 1/4 cup)
2 to 4 garlic cloves (smashed)
Juice of 1 lemon
3 Tbs tahini
1 tsp sea salt
2 tsp turmeric powder
1/2 tsp cumin
1/8 tsp cayenne pepper (add more for a little heat)
1 Tbs apple cider vinegar
2/3 cup extra virgin olive oil


Put all ingredients (except reserved water) into a food processor and blend until smooth.

Add some of the reserved water from chick peas to mixture until desired consistency.

Serve in bowl and drizzle with olive oil.


This recipe is allowed on Kaufmann 2 of the Kaufmann Diet

Always use the freshest organic ingredients.

Adjust seasonings to taste.

Add more or less reserved water for desired consistency.


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