Ingredients:
2 (15 oz.) cans chick peas (drained & rinsed reserve some water from chick peas – about 1/4 cup)
2 to 4 garlic cloves (smashed)
Juice of 1 lemon
3 Tbs tahini
1 tsp sea salt
2 tsp turmeric powder
1/2 tsp cumin
1/8 tsp cayenne pepper (add more for a little heat)
1 Tbs apple cider vinegar
2/3 cup extra virgin olive oil
Directions:
Put all ingredients (except reserved water) into a food processor and blend until smooth.
Add some of the reserved water from chick peas to mixture until desired consistency.
Serve in bowl and drizzle with olive oil.
Notes:
This recipe is allowed on Kaufmann 2 of the Kaufmann Diet
Always use the freshest organic ingredients.
Adjust seasonings to taste.
Add more or less reserved water for desired consistency.
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Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.
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