The most cost-effective, healthy way to store food (left-overs, dry goods and liquids) is in glass containers. There is much controversy over the safety of plastic food storage containers, even those labeled BPA- free. Using glass eliminates that worry, plus the problem of stained containers (glass always comes clean).
Also, food stored in glass containers in the fridge just looks more appetizing! These can be purchased food containers that come in all sizes and shapes, or just re-purposed empty jars that were purchased containing food– think tomato sauce, olive jars, baby food jars etc. Another great option is canning jars, which can be purchased by the case at a very reasonable cost.
The refundable cream bottles available at health food stores hold a pint and have a redeemable value of $1.50. After you’ve used the cream, they’re perfect for storing liquids like salad dressings or sauces, or just for keeping single serving-sized containers of cold water.
Use masking tape or food label stickers to identify the contents and the date the food is first stored. If storing a food with a sell-by date, include that information as well.
Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.
Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.
We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.
Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.
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