Fine Dining and Kaufmann 1

If you are like me, you like to eat out. It is a great way to relax, connect with friends and family, experience your local culture, and of course, eat. Eating out has just as many cultural and social components as dietary ones, and if you are trying to stick to a restrictive diet, it can be a little tricky. Nobody wants to be the person at the table explaining to everyone why they won’t or can’t partake of a certain kind of food.

I have been here before, and I have a couple tips that might help keeping those Kaufmann 1 resolutions a little easier.

1) Avoid the bread and/or chips. No one will look at you funny if you do. Try to talk to everyone at the table instead of grazing before a meal. If you are on a Kaufmann 2 diet, flour tortillas in moderation are ok, and guacamole is an excellent Kaufmann 1 food. Hot sauce is great too, as long as it isn’t sweetened with sugar.

2) Have a salad for an appetizer instead of soup if it is an option. Most restaurants have made it a point to have a great variety of salads. Usually this is where I’ll be a little lenient on myself; I’ll use a little dressing even if it isn’t totally Kaufmann 1, but I usually get it on the side. Olive oil and lemon are a great substitute if you are being very strict. Soups very often contain some form of potato, corn, or other ingredients you want to avoid on Kaufmann 1. If there is a Kaufmann 1 appetizer like grilled shrimp, opt for that.

3) Look for the simplest items on the menu. Grilled chicken, seared steak, and grilled fish are all great options and usually will come with seasonal vegetables. The less ingredients in your entree, the easier it will be to stick to Kaufmann 1. Avoid any dish that says pasta, corn, mushroom or potatoes. Your options will narrow very quickly on the menu, and it will make it easier to choose something healthy.

4) Drink water.

5) Don’t even look at the dessert menu. You’ll save money and the second you walk out of the restaurant, you’ll be glad you did.

If you have more practical advice, please comment so the other readers can check it out!

Recent Articles

What Really Causes Dementia?

R.I.P FDA approved Alzheimer’s drug

The Minerals: Manganese

Featured Sponsor

Doug's Books

Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.

The Kaufmann Diet

Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.

The Science of Fungus

We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.

Our Healthy Recipes

Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.