Cheese and Dairy isn’t what it was 50 years ago. An array of synthetic hormones, anti-biotics, and an unnatural diet given to dairy cows have turned cow’s milk into a chemical soup whose health benefits have been widely debated. New Zealand has even gone so far as to ban rBST, the hormone used to make cows produce more milk. Of course, we are still using it in the USA, purportedly to increase milk production, but we don’t need more milk!
Milk and and many milk products contain lactose; those last three letters in lactose denote sugar (sucrOSE, glucOSE, etc.). Lactose is milk sugar, and since sugar is to be avoided on Kaufmann 1, milk is certainly excluded. Whey protein is also not allowed on Kaufmann 1 because of it’s lactose content. Cheese made from milk contains lactose as well, and should therefore be avoided. Also, some cheeses are made using fungi. These include blue-veined cheeses, Cambert and Brie. These are not allowed on Kaufmann 1 or 2 diets.
A couple dairy products are allowed on the Kaufmann 1 diet, one of which is plain yogurt (especially of the goat variety). The organic variety (no hormones or anti-biotics) from grass-fed cows is also highly recommended. Plain yogurt is encouraged because it contains healthy acidophilus bacteria. Acidophilus helps replace good bacteria in the GI tract that get destroyed by yeast or their mycotoxins such as anti-biotics, and may help with a variety of digestive problems.
Real butter is also allowed on Kaufmann 1. Butter substitutes (ironically, the ones mainstream medicine claims to be the “safe” alternatives) are not. Hydrogenated oils, such as the ones used in the making of butter substitutes and cooking oils, have been implicated in a number of diseases and molecularly resemble plastic more than real butter (appetizing, huh?). Butter from organic, grass fed cows on the other hand is high in CLA, a great anti-fungal nutrient. CLA was discovered in 1987 by Michael Pariza. It had been observed that mice given a beef extract and then exposed to a potent carcinogen developed 20% fewer tumors. In addition to anti-cancer properties, CLA has been shown to protect against cardiovascular disease and aid in reducing body fat, making it great for weight loss. Cheese and Dairy oh how you have changed…
Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.
Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.
We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.
Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.
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