Oct 19th, 2016 Know the Cause podcast with Doug Kaufmann discussing the importance of Exercising.
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Is exercise absolutely necessary? In a college course I took 45 years ago called Anatomy and Physiology, the professor had one last question on our final exams. Mind you, this is a 12 month course, so ever correct answer counted. He asked, “summarize what you learned this year about the human body in two words only.” My answer was typical for a 22 year old know-it-all. I said, “it’s cool!” The correct answer was “it moves!
If exercise is defined as simply moving, then every living human exercises daily. But to enjoy good health, I’ve learned that regular exercise, beyond simply moving, is essential. There isn’t a diet or supplement that will negate the need for exercise, nor does exercise negate the need for proper diet and supplementation, but together I have found that the three of these (diet, exercise and supplements) often negate the need for medication. And that is reason enough for me to bring you this important podcast…listen, learn and enjoy as Kyle Drew and I talk about exercise!
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Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.
Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.
We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.
Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.
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