Ingredients:
2/3 Cup Dried Elderberries
3.5 Cups Water
2 Tbs Fresh Ginger (pealed & chopped)
1 tsp Cinnamon
1/2 tsp Whole Cloves
1 Cup Raw Honey
Instructions:
Put Elderberries, Water, Ginger, Cinnamon and Cloves into a medium saucepan.
Bring to a boil then take down to a simmer and cover. Simmer for 45 minutes to an hour until the liquid has reduced by almost half.
Let cool enough to handle and pour through a strainer. Discard the elderberries.
Let liquid cool to lukewarm and then add the honey and stir well.
Pour into a glass jar or container and keep refrigerated.
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Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.
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