Traditional Eggs Benedict is poached eggs served over an English muffin, usually with Canadian Bacon, and topped with Hollandaise sauce. Our healthier, de-constructed version uses all the components of Hollandaise sauce (melted butter, lemon juice, egg yolks and cayenne pepper) without all the work.
(And a LOT less butter.) Feel free to adapt this recipe. You may want to try it with a slice of Canadian Bacon or turkey ham under the grain, change out or even eliminate the veggies, boil or fry the eggs, etc. This also makes a very nice light supper!
Ingredients:
Freshly cooked quinoa (Kaufmann 1) or Brown Rice (Kaufmann 2)
Eggs, poached 3 minutes (Yolks should still be loose.)
Steamed fresh asparagus, or spinach
Butter
Lemon juice
Cayenne pepper
Crumbled crisp bacon for garnish (optional)
Directions:
Place your choice of vegetable attractively in the center of the plate.
Pack your grain of choice into a ½ cup measuring cup. As long as it isn’t cold, it should hold its shape when you un-mold it on top of the vegetables.
Carefully place a bit of butter into the center of the grain. Squeeze a little lemon juice over the grain and vegetables.
Top with hot cooked eggs. Sprinkle with cayenne and garnish with crumbled bacon if desire.
Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.
Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.
We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.
Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.
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