Ingredients:
1 avocado (halved and pit removed)
salt and pepper (to taste)
2 small eggs
Garnishes: salsa, pico de gallo, fresh herbs.
Directions:
Preheat the oven to 425℉.
Cut a thin slice off the backside of each avocado half so it will sit flat with the avocado hole up. Depending on the size of the eggs, take a spoon and scoop out a larger hole where the pit was to accommodate the egg. Be careful not to go all the way through the avocado. Eat the scooped out flesh or serve on the side. Put the avocados on a baking pan lined with parchment paper and season with salt and pepper.
Bake for about 16 to 18 minutes, or until desired doneness. Let cool for a minute or two before serving.
Garnish with your favorite salsa, pico de gallo or fresh herbs.
Note: You can also lightly beat your egg with a fork and pour into the avocado hole.
Quick Notes:
Makes 1 to 2 Servings
Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.
Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.
We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.
Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.
© 2024 Mediatriton Inc. All Rights Reserved • Website by Skynet Solutions
