Exercising alone is a poor strategy for weight loss. Exercise combined with proper diet, however, is likely a really good combination for those trying to lose weight. Many people might turn their nose up at this idea; why wouldn’t exercise help you lose weight? It does! But you can eat your way out of any weight loss benefits afforded by exercising.
But that isn’t the sole purpose of exercising. Exercising posses many, many health benefits beyond just weight loss. and this is why you should participate in it. If you are participating in exercise merely to lose weight, you are missing the broader point of why you should move your body on a regular basis.
There are two primary types of exercise: cardio, and strength training. Cardio exercise include walking, jogging, running, cycling or swimming. Strength training includes lifting weights, body weight exercises, or resistance training. Of course, these have many overlaps, and there are many types of exercises that will both strengthen your muscles and improve your cardiovascular health. But individually, let’s talk about their benefits.
Engaging in cardio exercises such as walking, jogging, cycling or swimming get your heart pumping, increase your breathing rate, and have positive effects on various aspects of your health. Here are some key benefits of incorporating cardio exercises into your routine:
– Regular cardio workouts strengthen your heart, lower blood pressure, and improve blood circulation. This reduces the risk of heart disease, stroke, and other cardiovascular conditions.
– Engaging in cardio activities regularly enhances your endurance levels, allowing you to perform physical tasks with greater ease and efficiency. This increased stamina translates into improved performance in other physical activities and daily tasks.
- Cardio exercises stimulate the release of endorphins, also known as “feel-good” hormones. This leads to a reduction in stress, anxiety, and depression, while promoting a sense of happiness and overall mental well-being
- Regular cardio workouts boost the immune system, making you less susceptible to common illnesses and infections.
- Engaging in cardio exercises can improve sleep patterns and promote better quality sleep, helping you feel refreshed and rejuvenated.
- Weight-bearing cardio exercises like walking and jogging help strengthen bones, reducing the risk of osteoporosis and improving overall bone health.Strength training, also known as resistance training, offers a plethora of benefits that extend beyond simply building muscle mass. Regular engagement in strength training exercises, such as weightlifting or bodyweight exercises, can have a transformative impact on overall health.
- Strength training enhances muscular strength and endurance, leading to improved physical performance in various activities and sports.
- Strength training increases bone density, reducing the risk of osteoporosis and promoting better bone health.
- By increasing lean muscle mass, strength training boosts metabolism, aiding in weight management and fat loss.
- Strength training plays a pivotal role in injury prevention and rehabilitation. It strengthens the muscles, tendons, and ligaments, providing greater joint stability and reducing the likelihood of injuries. It also improves balance, flexibility, and posture, enhancing overall body mechanics.
- Strength training helps lower blood pressure, improves insulin sensitivity, and reduces the risk of chronic conditions such as heart disease, diabetes, and certain types of cancer.
- It also positively impacts mental health by reducing anxiety and depression symptoms, promoting better cognitive function, and enhancing overall mood and self-esteem.