Dinner Rolls

dinner-rolls-720px

Kaufmann OneIngredients:

1¼ cups almond flour
5 Tbsp ground psyllium husk powder
2 tsp baking powder
1 tsp sea salt
2 tsp apple cider vinegar
3 egg whites
1 to 1¼ cups boiling water
Sea salt, poppy or sesame seeds (optional) for topping

Directions:

Preheat the oven to 350°F with a rack in the lower position.

Mix the dry ingredients in a large bowl with a spatula.

Stir in the cider vinegar and egg whites.

With a wooden spoon or a hand mixer, add the boiling water and mix for about 30 seconds.  Don’t over mix.

Moisten hands with water and break the dough into 6 or 8 equal pieces.  Roll with hands into balls and place on a greased baking sheet several inches apart, they do puff up.

If using salt or seeds, brush water on tops of rolls then sprinkle with topping.

Bake on the lower rack for 50 to 60 minutes, depending on the size of your rolls.  They’re done when you hear a hollow sound when tapping the bottom of the roll.

Quick Notes:

Make larger rolls for hamburger buns or long for subs.

Makes about 12 Rolls

Share on Facebook
Share on Reddit
Share via Email
Share on Twitter

Leave a Reply

Recent Articles

Weekly Q&A Show

Featured Sponsor

Follow Us

Doug's Books

Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.

The Kaufmann Diet

Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.

The Science of Fungus

We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.

Our Healthy Recipes

Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.