Ingredients:
4 oz unsweetened chocolate
1 Tbsp coconut oil (more for pan)
3 small or 2 large avocados
½ cup honey
¼ cup cocoa powder
1 Tbsp coconut flour
1 tsp baking soda
½ tsp salt
3 eggs
1 Tbsp vanilla
Optional:
½ cup chopped walnuts or pecans
Directions:
Preheat oven to 350℉. Grease a 9×9” baking pan with coconut oil. Set aside.
Melt chocolate with coconut oil in a double boiler until smooth. Set aside to slightly cool.
Puree avocados and honey in food processor until very smooth.
In a large bowl, whisk all the dry ingredients together.
Whisk in the eggs and vanilla.
Stir in the avocado, melted chocolate and nuts, if using.
Spread batter into the prepared baking pan and bake for 30-35 minutes depending on your oven.
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Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.
We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.
Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.
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