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Covid 23 – How to Prepare

Covid 23
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“As more and more people around the world are getting vaccinated, one can almost hear the collective sigh of relief. But the next pandemic threat is likely already making its way through the population right now.”

Columbia University Epidemiologist. Yahoo News, September 2021


“Let them be wrong, but don’t let them be dead wrong,” Doug Kaufmann


Of course, we all wonder if a new pandemic will develop, don’t we?  Consider it, but don’t be consumed by it. What would you do if you learned that COVID-23 would be upon us in 30 days?

Here is what I would do to defend my immune system in preparation;

1. NSC-MAX each morning (and perhaps in the evening also)

2. We learned that those who fared the worst during COVID-19 were deficient in certain nutrients like Zn, D3 and some of the B vitamins. Therefore, find a good daily multi-supplement that contains these, and other nutrients and begin taking it as directed.

3. We also learned that those who regularly exercise also fared better during COVID-19. EXERCISE, even if it means walking 4 blocks in the morning.  It’s always a good idea to get checked out by your Dr if you haven’t exercised in a long time, so do that first.

4. Eat a healthy diet, which studies proved could have spared many lives during COVID-19. How do you define a “healthy diet?”  Now that scientists have discovered massive fungal growth in COVID-19 sufferer populations, perhaps eating an antifungal diet might help prevent “the next wave,” should it occur.  Which brings us to #5.

5. Gut health-take a good, preferably live probiotic bacteria daily as part of any disease prevention strategy.


Related Articles

Antifungals against Covid-19

Coronavirus & Fungi Coinfections – Part 1

Still have questions?

Join our LIVE Q&A stream every week if you would like to ask a question! Learn more about the live show and join in here: KTC Too! – Doug Kaufmann’s Know the Cause

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Doug's Books

Doug Kaufmann has written many books that cover a full range or health issues. Find out which of his books best suits you by clicking the button below.

The Kaufmann Diet

Doug Kaufmann developed his diet after years studying the clinical effects of pathogenic fungi on the body. Fungi and yeasts can become parasitic organisms on and inside our body, causing health problems that can be difficult to diagnose. Learn more about the Kaufmann Diet, change your life and know the cause.

The Science of Fungus

We encourage all visitors to this site to take some time and study these technical articles prior to initiating lifestyle changes, including dietary changes and to do so with their physician’s awareness and approval. The articles posted in this link are scientific and with few exceptions are taken from medical journals familiar to healthcare workers.

Our Healthy Recipes

Looking for help assembling antifungal Kaufmann Diet approved recipes for breakfast, lunch or dinner? We have several videos, books and recipe write ups here on Know the Cause that will help your health journey. The recipes in this section are so good, you’ll feel like you’re indulging. No sacrifice needed! Enjoy.